BENEFITS OF TRAINING WITH A PHYSIO BALL
Training using ball exercises is very beneficial as it targets core muscles, which are essential for stability and good posture. These exercises are often overlooked when exercising with fixed position equipment.
SIZE GUIDE:
| Ball Size | Your Height |
| Small (55cm) | 150cm - 160cm |
| Medium (65cm) | 160cm - 180cm |
| Large (75cm) | 180cm - 195cm |
